Autumn is a season when there is an abundance of various fruit and veggies. This is the perfect time to get charged with lots of useful elements and nutrients from natural sources, as well as enjoy rich and dense foods that could be prepared from fresh veggies. However, it is very important to pay attention on seasonal factors that impact our diet and eating patterns. In particular, in autumn everyone should keep in mind the following two tendencies that are connected with our nutrition and must be controlled through our seasonal diet. Read the rest of this entry »

Every person has own idea what is the best and the healthiest diet. In this context, we usually believe that eating certain substances or foods can be harmful for our health. For example, consuming a lot of fat or sugar on a regular basis is considered to be dangerous for normal function of all our body systems. However, many common consumptions connected with the diet are exaggerated or simply not true. Let’s take a closer look at few myths about our nutrition and nutrition-related recommendations and taboos. This will also give you a chance to see how effective and healthy diet you usually eat. Read the rest of this entry »