July 21, 2011

Healthy NutritionThere are numerous misconceptions and healthy nutrition myths, which give wrong ideas to some people about what healthy nutrition really is. It is very important not to get mislead and obtain answers from a specialist to any question regarding your diet and healthy eating in general. Below, check out some very common diet myths busted.

  • The less calories we consume, the more weight we are going to lose. Theoretically, this idea can make sense, but practically, the less calories we consume, the less energetic and live we are going to be, and the slower our metabolism and the faster muscle mass decrease we are going to experience. Therefore, consuming moderate amount of calories and regular exercise are the key issues for effective weight management. Read the rest of this entry »