Plain WaterA lot is said about the importance of water for our health. This issue has been thoroughly studied by many scientific groups and expert teams, and the advantages of drinking proper amounts of plain water on a daily basis are numerous. Our body needs water for normal function of all its organs and systems, that is why all of us should try to use sufficient amounts of water to hydrate our body. According to the latest findings, those who choose plain water instead of commercially produced fruit juices or sweet carbonated drinks can reduce diabetes risks. Since the findings were received after analyzing extensive data on over 80,000 women, it is reported that these findings work well for women, and the effects of using plant water instead of sugary drinks for men should be proven by additional studies. Read the rest of this entry »