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Undoubtedly, breakfast is the most important meal of the day. It gives us energy and positive emotions for all day, provides us with a good dose of nutrients and reduces the risks of several serious health conditions. According to the findings of the IFIC Food & Health Survey, 93 per cent of today’s Americans are aware about the importance of having breakfast on a daily basis and never skipping it. Nowadays, a great deal of information is available about healthy breakfasts, the best breakfast foods and the most important facts about breakfast to keep in mind. There are plenty of studies related to the issue of breakfast and the effects of breakfast on our body and health, and researchers are coming up with more and more of new interesting ideas as to maximizing the benefits of our first meal of the day. Read the rest of this entry »
