In my previous  post about the signs of an improper diet you can find some interesting information about such negative signs and symptoms of a bad diet as constant hunger, fatigue, irritability, anxiety, worry, depression, impaired memory and so on. However, there can also be physical signs and symptoms showing that our nutrition is unhealthy and improper. Check out the list below and see if you have one of the symptoms mentioned, then you may need to review your daily diet and nutritional habits. Read the rest of this entry »

When the season of warm summer days is about to end, it is just the time to start thinking and planning a right nutrition strategy for coming autumn. Autumn diet should help us protect our body from seasonal viruses and cold weather, but at the same time it should not cause any weight gain. Certainly, there are no prohibited or “bad” foods for those who have no problems like extra weight or high cholesterol levels. However, in any situation it is recommended to choose the foods wisely. Read the rest of this entry »