It is a known fact that a healthy diet that is commonly used for reducing body mass and preventing many serious diseases is based on a low-calorie, low-fat and low-carb nutrition plan. However, recently some researches have shown that there’s no need in cutting down your fat consumption too much. On the contrary, consuming some good  amounts of non-saturated fats along with some small amounts of saturated fats is very important, and thousands of nutritionists around the world underline the importance of a regular consumption of such foods as eggs, oily fish, high quality butter, or coconut oil, which are the best sources of both types of fats. Read the rest of this entry »

According to a recent study, adding some high quality coconut oil to our diet can help us get rid of extra fat and extra pounds, as well as prevent type 2 diabetes. Sounds great, uh? Australian specialists from Sydney’s Garvan Institute of Medical Research have discovered that consuming small doses of coconut oil on a daily basis can assist in keeping low fat levels in the body and protect against insulin resistance, this way lowering the chances of type 2 diabetes. Read the rest of this entry »

Healing and rejuvenating powers of beauty are well-known, and nowadays, it is very popular preparing homemade beauty and skin care products using the recipes of ancient folk medicine and the ones formulated by modern specialists. This is a very effective way for every woman to use exclusively the ingredients and constituents which are good for her particular skin type. Also, this way every woman can be sure that her homemade remedy for skin care is fresh and has high quality natural ingredients. Read the rest of this entry »