May 10, 2011

low back painAre you one of those who know that our back is not just built to cope with our daily routine and lifestyles? Are you one of those who suffer from occasional or chronic low back pains that limit your activity? Check out the tips to effectively banish low back pains, or prevent them from ruining your whole life. Remember that these recommendations are NOT FULLY APPLICABLE for those who already have serious problems with low back (like herniated disks and so on), especially in regards to training and exercises. Read the rest of this entry »