High levels of cholesterol is a problem of millions of modern people, and the following cholesterol lowering tips can help anyone to keep this problem under control.

1. Create a strategy for effective weight management. Studies showed that the higher BMI of a person, the more cholesterol is produced in the body. Approximately, every extra kilo you gain adds 2 more points to your cholesterol level. Try to follow a healthy nutrition plan, and your diet should be 70-75% of fruit, vegetables, cereal and grains, so only 25-30% of your diet can be meat and diary products. Read the rest of this entry »

Overeating is something really dangerous, and having extra weight is not the only negative effect of this bad habit. The food we love eating in great amounts (even if it is quite healthy and natural) can cause many health problems and ailments. The main side effects of overeating include:

• Allergy. Theoretically, any food we eat can cause allergy, so possible allergic reactions are the main side effect of eating any food in large quantities. The scientists named 8 main products which cause 90% of allergic reactions. Those are milk, eggs, nuts, fish, seafoods, soy and wheat products. Read the rest of this entry »