Nightmares and night terrors are usually associated with the dreams causing the feelings of extreme anxiety, distress or terror, making the sleeper wake up in fear and unable to go back to sleep again for a long period of time. Stresses and conflicts, psychological pressure and anxiety, illnesses and side-effects of taking certain medicines, excessive violence in modern mass media and other various conditions are among the most common reasons of experiencing nightmares and restless dreams. Read the rest of this entry »

It is not easy to describe, how much work our feet do for us, and how terribly we mistreat them! Walking on incredibly high heels, standing on feet for hours, wearing very uncomfortable, but fashionable shoes! Sometimes, our feet are crying for help, and everything we can do is just 5-10 minutes of daily care. However, not may of us find time for that, until we start feeling pain in our feet after hard working days. Sore feet, dry feet, heel spurs, wounds, hematomas and blisters, fungal infections – these are just few problems which are familiar to many people, especially women. Why don’t we treat our feet right? Read the rest of this entry »

Many people enjoy drinking Chamomile tea, and so do I. Some years ago I discovered that drinking a cup of Chamomile tea every morning or before going to bed helped me to improve my problematic digestive system. Also, inhaling the vapors of Chamomile infusion before the bedtime helped me to fall asleep much faster. Chamomile teas are made from fresh organic flowers of Chamomile (Matricaria recutita) and can be purchased in almost every grocery or health food store in our country. Specialists estimated that the world’s population consumes about 1 million cups of Chamomile tea every day – wow! This tea has a unique soothing soft taste and very beautiful fragrance, resembling the smell of fresh apples. Besides, I have to mention that Chamomile tea is one of the safest herbal remedies, which can be used to treat children and adults. The most important restriction is possible allergy to Chamomile flowers. Read the rest of this entry »