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	<title>Guide to Herbal Remedies &#187; cereal</title>
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		<title>7 Best Ideas For Heart-Healthy Breakfasts</title>
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		<comments>http://guide2herbalremedies.com/7-best-ideas-for-heart-healthy-breakfasts/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:57:10 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Everything About Healthy Breakfasts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart-healthy breakfast]]></category>
		<category><![CDATA[low-fat yogurt]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tofu cheese]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Breakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a [...]]]></description>
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		<title>Regular Popcorn Consumption Is Beneficial</title>
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		<comments>http://guide2herbalremedies.com/regular-popcorn-consumption-is-beneficial/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 21:00:29 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Everything About Healthy Breakfasts]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[popcorn consumption]]></category>

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		<description><![CDATA[Popcorn is, undoubtedly, among the most favorite snacks of young people, along with cereal, crackers, doughnuts, potato chips, fruit and chocolate bars. Some of these snacks are very healthy, some are actually not, but sometimes we really need to have a bite and eat something to help us perform well during the day. Popcorn is [...]]]></description>
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		<title>Cereal and Milk Assist in Recovering After Workouts</title>
		<link>http://guide2herbalremedies.com/cereal-and-milk-recvering-after-workouts/</link>
		<comments>http://guide2herbalremedies.com/cereal-and-milk-recvering-after-workouts/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 07:56:19 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Miscellaneous Useful Info]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[anaerobic exercises]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[nonfat milk]]></category>
		<category><![CDATA[post workout recovery]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[whole-wheat cereal]]></category>

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		<description><![CDATA[Many of us do not like physical activities and enjoy sitting in front of the TVs or PCs. Undoubtedly, this is not too good and various physical exercises should become an integrated part of our daily life if we want to be fit and healthy. At the same time, lots of people are truly found [...]]]></description>
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