Breakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a cup of tea or coffee and a sandwich. However, we must not forget that having a good and healthy breakfast can assist us in weight management and cholesterol lowering, this way preventing possible health problems related to our heart health. Read the rest of this entry »

Popcorn is, undoubtedly, among the most favorite snacks of young people, along with cereal, crackers, doughnuts, potato chips, fruit and chocolate bars. Some of these snacks are very healthy, some are actually not, but sometimes we really need to have a bite and eat something to help us perform well during the day. Popcorn is a carbohydrate-rich snack, which is low in calories and has quite high nutritional value. That is why popcorn consumption is significant in many countries of the world. However, a recent discovery of American scientists will definitely make more people eat popcorn and boost its sales in the nearest future. Read the rest of this entry »

Many of us do not like physical activities and enjoy sitting in front of the TVs or PCs. Undoubtedly, this is not too good and various physical exercises should become an integrated part of our daily life if we want to be fit and healthy. At the same time, lots of people are truly found of aerobic exercises like walking, cycling, jogging, swimming, playing tennis, or anaerobic workouts, like weight lifting, stretching, yoga, sprinting, etc. Both aerobic and anaerobic physical activities are necessary for developing good physical fitness. Read the rest of this entry »