June 8, 2012

Fish Fatty AcidsFor the last two decades, health benefits of polyunsaturated fatty acids known as Omega 3 fatty acids have been extensively studied and discussed. Polyunsaturated fatty acids are considered essential and play a role in stimulating metabolism, prevent various kinds of  inflammation, slow down the effects of aging (especially premature aging) and have anti-cancer properties. It was found out that these natural compounds can not be synthesized in our our body and should be received from their natural sources, mainly fish oil or plant oils like flaxseed oil, echium oil, etc. Omega 3 fatty acids in fish oil or fish are considered beneficial for preventing and treating a great deal of diseases, starting from cardiovascular diseases or cancer, and ending up with macular degeneration and chronic depression. Fish fatty acids are considered the best quality and the most effective Omega 3 fatty acids. Read the rest of this entry »