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Sunny, juicy, sweet, and very healthy vegetables, carrots play a serious role in daily diet of most of us in summer. Packed with plenty of vitamins and essential nutrients, carrots are very useful, both to kids and adults. Health benefits of carrot juice and carrots are numerous, and by adding this amazing natural food to your daily diet you can provide your body with plenty of dietary fiber and improve your digestion, enjoy healthier and better skin and nails, prevent eye problems, reduce the risks of cardiovascular disease and cancer, and so on. Check out a small list of some carrot salad recipes and carrot soup recipes, healthy and nourishing summer meals for everyone. Read the rest of this entry »

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