Everybody knows that squeezed juices are much better than bottled juices available in our supermarkets. Fresh fruit and vegetable juices are excellent sources of natural vitamins, minerals and nutriments necessary to our body for its normal functioning. Using fresh juices therapy can help you in weight management, normalizing your blood pressure and the function of your digestive system, stimulate detoxification, lower cholesterol and so on. Some nutritionists say that having a glass of fresh squeezed juice for breakfast can be effective in protecting our body against a great number of infections and viruses. Read the rest of this entry »

Hypertension (high blood pressure) is called “a disease of our epoch”. For the last 50 years its incidence has been drastically increasing. Statistics shows that currently every one of four Americans suffers from this health problem. Hypertension affects thousands of people throughout the world regardless of their age, gender and general health condition. High blood pressure is usually associated with narrowing of the arteries, fastened heartbeat or greater volumes of blood. These conditions are among the most common causes of hypertension, along with such factors as overweight and obesity, sedentary life style, poor diet, stresses, etc. Read the rest of this entry »

Carrots should be considered a goldmine of natural vitamins and nutrients. Among other raw vegetable juices, carrot juice is an absolute leader in the context of the variety of its therapeutic effects, the contents of useful elements and its compatibility with other juices or foods. Nutritional and therapeutic values of carrot juice were discovered by the health practitioners of early European civilizations. Carrots originate from the Mediterranean region, where this vegetable was used by the Ancient Greeks since the 20th century B.C. They loved drinking carrot juice for its excellent cleansing effects and, in addition, it was considered a good remedy for constipation and physical exhaustion. Read the rest of this entry »