March 12, 2012

low calorie dietIf you are thinking about starting a new healthy low-calorie diet plan, cutting on calories and trying to reduce weight this way, get ready for more hardships. According to the findings of the experts from the American Association for the Advancement of Science organization, it is actually very hard to lose weight by blindly using a low-calorie diet, even the healthiest one, because calorie restriction causes slowed down metabolism, as well as such well know side effects as fatigue, being irritated and sensitive, inability to focus and perform our daily tasks, chronic depression, insomnia, and many more. Read the rest of this entry »