Calorie countingA great deal of today’s people are looking for effective diet plans and other weight management techniques which would help them shed extra pounds and decrease the risks of many serious diseases. However, for some people their weight reduction efforts are sometimes put to just simple cut on fats or carbs, and even some share of proteins. Is this strategy effective? According to the findings of a latest study, calorie counting can be a key point, but it seems like it does not matter much where the calories come from. Therefore, simple calorie counting and limiting our daily calorie consumption regardless of their source can be effective enough to put off weight. Read the rest of this entry »