There is a lot known about the importance of a good breakfast. Breakfast is supposed to be the most important meal of the day, and there are many ways specialists suggest us to help us learn not to skip breakfast. For long time there has been a well-known scientific theory valid that those who have a habit of eating a big and nutritious breakfast on an everyday basis tend to be more energetic during the day, as well as less likely to eat big portions during the day and thus have less chances to have extra kilos. However, according to a new study, this theory can have certain weak points. Read the rest of this entry »

Breakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a cup of tea or coffee and a sandwich. However, we must not forget that having a good and healthy breakfast can assist us in weight management and cholesterol lowering, this way preventing possible health problems related to our heart health. Read the rest of this entry »

We all know that an effective weight loss program should include not only dieting, doing lots of physical exercises and outdoor activities. Weight management specialists are convinced that in the most cases, developing healthy eating habits is everything we need to reduce or maintain a normal body weight. Healthy nutrition is linked to regular receiving a daily norm of nutrients necessary for normal functioning of all our body systems. Therefore, sticking to the rules of healthy nutrition will assist us in maintaining ideal body shape and enjoying the benefits of a healthy life-style. Today, we are going to talk about easy rules of healthy nutrition habits, which can help everyone to be always in a good shape and fit. Read the rest of this entry »

Almost every second person in the UK has a practice of regular skipping breakfasts. Why do we do this? Sometimes we sleep too long and have no time for having breakfast before leaving our house. Some people believe that skipping breakfasts can help in wight loss, but this idea is absolutely incorrect. Breakfast is the most important meal of the day and skipping breakfasts does not lead to anything positive. Moreover, according to famous British expert nutritionists Professor Tanya Byron and Amanda Ursell, who recently published their Kingsmill Breakfast Report, eating healthy breakfasts can help us to reduce negative effects of our daily stresses. Read the rest of this entry »

Undoubtedly, breakfast is the most important meal of the day. A lot of us used to skip breakfast: some like sleeping too late, some are too rushed in the mornings, and some think that this is the way to lose some weight. However, it is proven that skipping breakfasts is not an efficient tool for weight loss. Skipping morning meals eventually leads to consuming more calories during the day. A good breakfast is especially valuable for children, teenagers and students, who need to get necessary nutrients for successful and efficient studying. Read the rest of this entry »

The deeper into the wood you go, the more timber seems to grow. When we start looking for effective techniques, various diets and herbal supplements, which can help us lose weight, we find more and more opportunities and want to try everything. However, not all diets can be useful and effective, and sometimes those people, who are ready for everything in order to shed extra pounds, can seriously harm their health. Find out the truth about these 5 common myths related to weight loss. Read the rest of this entry »