dairy productsDairy products are quite common elements of our daily diet, and though they are considered somehow controversial (some studies have shown that consuming dairy products rich in calcium can be harmful for adults causing improper calcium intake and related adverse effects), still they are supposed to be among the best natural sources of this mineral. Undoubtedly calcium is vital for our dental health and for our bone health, besides, low fat dairy products can bring plenty of other benefits. In particular, as one of the studies by a group of Danish specialists published in in American Journal of Clinical Nutrition, in April 2009 has proven, a regular consumption of low fat dairy products can assist in preventing elevated blood pressure, that is why it is recommended to add low-fat yogurts or low-fat cheeses to our daily diet. It turned out that there are other incredible health benefits of low fat products consumed several times a day. Read the rest of this entry »