Blueberries And Strawberries Reduce Heart Attack Risk In Women

In alternative medicine, both traditional and modern, berries like grapes, cherries, raspberries, blackberries, blueberries and strawberries have been very highly valued for their numerous nutritional benefits and therapeutic effects. All of the edible berries are considered very valuable sources of minerals, vitamins and other essential nutrients, and by consuming organic berries we can enrich our body with those nutrients, support our health and prevent numerous ailments and diseases. Berries are also rich in tannins, lycopens, anthocyannis, but mostly they are valued for their high content of natural antioxidants and polyphenols known for their excellent anti-aging and anti-cancer properties. That is why a regular consumption of organic berries in small amounts is considered one of the best and most recommended natural ways to prevent cancer, slow down the effects of oxidative stress and prevent premature aging of our body cells. The effects of berries are being studied extensively by many scientific groups around the world, and the findings of one of the relevant researchers were recently published. Read the rest of this entry »