Big Breakfast Can Help Us Lose Weight. Or Can It?

There is a lot known about the importance of a good breakfast. Breakfast is supposed to be the most important meal of the day, and there are many ways specialists suggest us to help us learn not to skip breakfast. For long time there has been a well-known scientific theory valid that those who have a habit of eating a big and nutritious breakfast on an everyday basis tend to be more energetic during the day, as well as less likely to eat big portions during the day and thus have less chances to have extra kilos. However, according to a new study, this theory can have certain weak points. Read the rest of this entry »