March 20, 2011

olive oilIt is very interesting that, just like cavalcade of fashion or social trends, the most common diet and nutrition trends also tend to change so fast nowadays. If several years ago such tendencies as eating “green” or choosing ethnic foods were the most common choices for all fans of healthy nutrition, nowadays eating the foods rich in antioxidants (like green tea or dark chocolate) or unsaturated acids (like oily fish or high quality best olive oil) are being promoted the most. That is why people around the world tend to use more and more of those healthy foods in their daily diet. Read the rest of this entry »