Walnuts are well known food for brain, and the benefits of walnuts as the best natural brain function booster were confirmed by numerous studies and researchers. Scientists recommend us consuming 2-3 walnuts a day in order to provide our body with natural fatty acids, essential nutrients for balanced metabolism and especially fat metabolism. By eating small amounts of walnuts on a regular basis we can prevent serious cardiovascular diseases including heart disease and heart attack. Finally, according to the findings published in 2011 by an expert group Marshall University, walnuts can play a role of a natural protection against breast cancer in modern women. Detailed information on that study can be found in this article. There are numerous other benefits of walnuts which make this food highly valued and loved around the world, but still researchers go on studying this miraculous gift of our Mother nature and discover new therapeutic properties of this type of nuts. Read the rest of this entry »

Walnuts are a known natural food for excellent function or our brain, and main benefits of walnuts are focused on this property. For example, according to a recent study carried out by a group of American scientists, daily consumption of walnuts is linked to improved memory in women. This property takes source from a high content of fatty acids, polyphenols and other antioxidants in walnuts, which assists in stimulating brain activity and improving its function. At that, the specialists are convinced that eating walnuts on a regular basis can also lead to improved mental abilities and coordination. Read the rest of this entry »