Herbal Vitamins: Vitamin A

Vitamin A is actually a group of chemical compounds, which were first discovered and studied in the beginning of the 20th century. It is known as the vitamin which is essential for our good vision, but also it is responsible for our good bone, muscle and tissue health. Benefits of vitamin A include its being one of the most important vitamins for effective function of our reproductive system. Food sources of vitamin A include a number of animal foods (especially animal liver and fish liver), as well as carrots, green leafy vegetables, sweet potatoes, pumpkin, cheeses, butter, milk, eggs, apricots, mango, papaya and so on. Read the rest of this entry »