Health Benefits Of Beans

Beans Nutrition Facts

Beans or legumes are very important foods that we all consume quite regularly. Known as “poor man’s meat’, beans have been cultivated for food since the epochs of ancient civilizations, and nowadays there are about 13,000 species of beans. Beans like soybeans, kidney beans, snap beans, green beans, black beans, navy, lima, pinto, garbanzo, and others, are considered among the healthiest sources of energy. Rich in natural proteins and calories, bean provide us with more energy and proteins than grains and other natural foods. Health benefits of beans are numerous, and they are derived from a rich nutritional content of beans. Read the rest of this entry »