May 26, 2011

brisk walksFollowing up my previous entry revealing numerous health benefits of reverse running, I would like to tell you, my friends, about new benefits of physical activities and regular exercise for our health and wellbeing. According to the findings of a new study published recently in Cancer Research journal, such activities as brisk walking (or power walks) can not only help us shed pounds but also assist those men who were diagnosed prostate cancer keep their disease under control. Read the rest of this entry »