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Check out a selection of interesting facts about breakfast here.
Many of us always have plenty of excuses why we are skipping breakfast. But, fortunately, due to quite a massive campaign in modern media and printed editions, 93 per cent of people are aware about numerous health benefits of breakfast (according to the IFIC Food & Health Survey). Breakfast is known as the main meal of the day, and eating a healthy breakfast every morning is really important. “There is a lot of scientific evidence behind this,” Catherine Collins, an expert at the British Dietetic Association said. The key benefits of breakfast and breakfast facts include the following: Read the rest of this entry »
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