Health Benefits Of Bell Peppers

Bell peppers are juicy, crunchy, and very tasty foods, which are the most used as decorative motifs and ornaments. Native to South America, bell peppers go in a big array of colors: red, orange, yellow, purple and green colors, and sometimes they are called “sweet peppers”. Botanically, bell peppers should be considered fruit, but it is common to call them vegetables even though their taste is quite sweet. Health benefits of bell peppers have been known for centuries. Read the rest of this entry »