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Coffee is consumed in great amounts and for many decades has been one of the most favorite beverages of people around the world. Moderate coffee consumption is beneficial, mainly due to stimulating and tonic effects of caffeine, a substance which is in plenty in coffee and some foods like chocolate. Health benefits of coffee are numerous and using 2-3 cups of coffee on a daily basis can help us support our cardiovascular health, reduce the risks of Alzheimer’s diseases and other dementia-like brain disorders, as well as increase our lifespan. According to the findings of a recent study, caffeine in coffee and tea can give us a hand in preventing one more serious health condition. Read the rest of this entry »

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