September 20, 2010

autumn dietWhen the season of warm summer days is about to end, it is just the time to start thinking and planning a right nutrition strategy for coming autumn. Autumn diet should help us protect our body from seasonal viruses and cold weather, but at the same time it should not cause any weight gain. Certainly, there are no prohibited or “bad” foods for those who have no problems like extra weight or high cholesterol levels. However, in any situation it is recommended to choose the foods wisely. Read the rest of this entry »