Health Benefits Of Asparagus

Asparagus comes to the mind first, along with broccoli and green tea, when thinking about the healthiest natural foods on earth. We can enjoy tender and delicious young spears of asparagus in spring, when the first crops are picked and appear in the market. Known as a low-calorie food and a great source of nutrients, an excellent natural solution to aid weight loss and speed up fat burning, prevent inflammation and enjoy its aphrodisiac effects, asparagus is used in many national cuisines of the world, especially in modern European, Mediterranean and American nations. If you want to learn what are the benefits of asparagus and what kind of health conditions it can protect you form, go on reading this article. Read the rest of this entry »