Medicinal Uses and Health Benefits of Vinegar

I believe that apple cider vinegar, or just cider vinegar, can be found in the kitchen of everyone of us. We use it when we cook meals like mushroom stews, or for dressing our vegetable salads. However, what do we know about vinegar health benefits? Apple cider vinegar has been known and used for ages since the epoch of Hippocrates, who mentioned this natural remedy is a very effective and powerful antibiotic. Later on, it was found out that apple cider vinegar has a very rich content of nutrients, including minerals like iron, magnesium, potassium, fluoride, and others, many vitamins, pectins, organic acids, and so on. Therefore, high nutritional value is among the primary health benefits of vinegar. Read the rest of this entry »