7 Easy Ways To Relieve Stress

Author: Carla Fiscina
September 16, 2009

We are affected by stresses every day, and sometimes we have no idea how harmful and dangerous stresses actually are. They kill our nervous and immune systems, make us vulnerable to various negative effects of the environment. They drain out our physical and mental power, as well as lead to such consequences as depressions, mental fatigue, excessive anxiety, psychological and mental disorders and many other serious problems. How to cope with stresses? There are several effective techniques and ways to relieve stress. Read the rest of this entry »

Chamomile Tea

Author: Carla Fiscina
February 23, 2009

TeaMany people enjoy drinking Chamomile tea, and so do I. Some years ago I discovered that drinking a cup of Chamomile tea every morning or before going to bed helped me to improve my problematic digestive system. Also, inhaling the vapors of Chamomile infusion before the bedtime helped me to fall asleep much faster. Chamomile teas are made from fresh organic flowers of Chamomile (Matricaria recutita) and can be purchased in almost every grocery or health food store in our country. Specialists estimated that the world’s population consumes about 1 million cups of Chamomile tea every day – wow! This tea has a unique soothing soft taste and very beautiful fragrance, resembling the smell of fresh apples. Besides, I have to mention that Chamomile tea is one of the safest herbal remedies, which can be used to treat children and adults. The most important restriction is possible allergy to Chamomile flowers. Read the rest of this entry »