March 8, 2011

Effects of stressesIt is a known fact that stresses are among the factors that destroy our body and our health. Knowing how to protect ourselves and how to cope with stresses effectively can be very helpful, so why don’t we take a look at our diet and see what we need to eat to relieve the effects of stresses? There are some simple rules, like avoiding caffeine and alcohol, avoiding fried and fatty foods, and so on.  But what foods can we add to our daily diet to be able to combat stresses? Read the rest of this entry »