Soluble Fiber Can Help Reduce Abdominal Fat

Belly fat, or so called visceral fat, imposes our health to a great deal of danger. It can substantially elevate the risks of many serious diseases like type 2 diabetes, heart attack or even cancer. Belly fat surrounds most of vital organs of our body located nearby, and this way can affect their function to a great extent. A combination of a low calorie diet and plenty of exercise are supposed to be an effective way to get rid of belly fat. Besides, according to the findings of a recent study, consuming the foods rich in soluble fiber on an everyday basis can assist in decreasing the amounts of abdominal fat in men and women. Read the rest of this entry »