varicose veinsVaricose veins is quite a common condition in our times. It means enlarged or swollen veins, mainly on lower legs, which are visible under the skin and sometimes go dark. There are many factors that contribute to varicose veins, including genetic predisposition, gender, pregnancy, age and others. Varicose veins can cause serious problems and even trigger lethal cardiovascular diseases. It can be useful to know how to prevent varicose veins and start following the above mentioned recommendations since the youth.

  • Exercising is the most important suggestion for those who want to prevent varicose veins formation. Exercising not only helps to keep your body in a good shape but also stimulates blood circulation, helps to keep veins cleaner and more elastic.
  • Every day do exercises like stretching or rotating your legs.
  • Maintain a healthy body weight. People who have extra weight usually overload their cardiovascular system with extra work which causes increased pressure in veins and vessels.
  • how to prevent varicose veinsConsume more of fresh vegetables and foods rich in fiber. These foods can prevent constipation which is considered to be among the leading causes of such problem as varicose veins.
  • Control your daily intake of salt: increased amounts of salt in your body cause water retaining and swelling.
  • Learn to stand up straight. If you are standing, keep your posture straight in order to decrease pressure in your vessels and veins.
  • On a daily basis, take foods rich in flavonoids and vitamin C. These natural substances are essential for strengthening your blood vessels and making them more elastic.
  • Avoid keeping your body in the same position for long time. Prolonged standing or prolonged sitting can contribute to blood
  • Get rid of the habit of crossing your legs while sitting. This is a habit which is strictly link to varicose veins. It slows down upward flow of blood and very much increases pressure in your leg veins.
  • Avoid wearing high heels and too tight socks or stockings every day. Too tight socks of stockings create obstacles for normal blood flow, that can cause increased pressure and varicose vein formation.
  • Take care about your liver and lung health. If you want to know all the tips about how to prevent varicose veins, do not forget about supporting the function of your liver (the main blood cleaner) and lings (the main source of oxygen).
  • If you already have varicose vains, try aromatherapy and other effective technologies offered by alternative medicine.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.


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