We all suffer from stresses regularly, and stresses affect our mental condition and health to a great extent. In particular, such problems as low blood pressure, poor digestion function, as well as hair loss and skin problems are linked to stresses. Usually, when you are stressed out you do not think about a good nutrition plan, don’t you? Sometimes you do not think about eating at all! But do not forget that your body needs great amounts of nutrients and minerals in order to get out of this terrible condition and do not feel exhausted and tired. Read the rest of this entry »

It is said that in the nearest future, the generation is going to suffer from the problems of extra weight and obesity more and more. In Britain, the specialists of the University of Oxford published their new findings. Years of observation of modern people’s eating habits and the tendencies of adult obesity made the specialists believe that by the year 2020 overweight and obesity will become a problem of much more amount of British people. Read the rest of this entry »

Even if you have been fat since your early years, if your friends have been making fun of you all your life and your mom has been telling you for years that your fattiness has genetic nature, you still have great chances to get rid of extra pounds by drinking ginger tea every day. This miraculous herbal tea can really solve your problem, and you will not need to control every single calorie you consume though still leading a healthy life style is absolutely essential. Read the rest of this entry »

Let’s be honest: a great deal of people have a habit to regularly skip breakfasts or drink only a cup or tea or coffee before going to work. And they always find scores of reasons to justify this behavior. Some have no time in the morning, some do not want to consume extra calories, some believe that they are too sleepy to eat, and so on. However, a healthy breakfast is considered to be the most important meal of the day, and it is very important to have a sufficient breakfast. Below, you can find 7 reasons not to skip your breakfast. Read the rest of this entry »

Recently, I had a great chance to speak to Prof. Doctor Bingyr Sonmez, a specialist doctor experienced in cardiovascular diseases and differential diagnostics, as well as a famous anti-tobacco enthusiast, who worked here in the UK in St. Thomas Hospital and recently visited our hospital on a special occasion. He shared a lot of very interesting pieces of information and ideas with me, but what impressed me the most was his viewpoint on the benefits of eating eggs.

Dr. Sonmez says that for more than 40 years most of the doctors were very strictly recommending all of us to avoid consuming eggs every day. They did that with their full belief in the fact that what they are saying is very true and scientifically proven. Actually, for the last 40 years there were some individuals fro the world of science telling us: egg is actually not that bad for heart and egg actually does not have much cholesterol. Some scientists were saying that relying rather on their intuition than on some scientific studies. Read the rest of this entry »

Every spring brings us new feelings, new inspirations and new romances. For those who want to add some spice to the sexual life, there are 5 most effective spring aphrodisiacs.

1. Artichokes. This natural aphrodisiacs are rich in such substance as inulin, which in conjunction with vitamins A, B and C can substantially improve metabolism. This can stimulate and tone the body, as well as increase the libido. Read the rest of this entry »