These very simple and easy rules can help everyone of us to live a better life, to achieve success and avoid serious health problems in a long-term perspective. These rules were recommended by an international group of psychiatrists, physicians and nutritionists, and these specialists are convinced that all young people who started following these rules in the age 25-30 have increased chances to live longer, to have a better health and enjoy their life at fullest. Check out the 9 rules below. Read the rest of this entry »

Along with herbal candies, herbal syrups are among the most favorite herbal preparations of both children and adults. Herbal syrup is a type of preparation which is produced by blending herbal decoctions or herbal infusions with sugar, honey, maple syrup, vegetable glycerin or other type of natural demulcent.  It is also possible to use special aromatic agents like essential oils or herbal extracts. It is very easy to give a treatment to a child in the form of herbal syrup. Read the rest of this entry »

Orange essential oil is a type of sweet and very delicate oil with thin consistency extracted from Citrus sinensis. This oil plays an important role in aromatherapy and has been used since very early times in Traditional Chinese Medicine. In our times, orange essential oil is widely used for flavoring bakery, candies and other products. This oil is considered to be very safe and non-toxic, so it can be successfully used even for infants and children who can enjoy numerous benefits of orange oil: starting from preventing respiratory problems like colds and the flu and ending with increased ability to learn new things and becoming better team members. Read the rest of this entry »

All ladies who are dreaming about having a baby girl should eat great amounts of fruit and veggies, scientists say. A group of specialists from Delft and Maastricht universities (Denmark) carried out an extensive study and found scientific evidence of the fact that those women who consume a lot of green vegetables, fruit and rice (the foods rich in magnesium and calcium) have increased chances to give birth to daughters. In contrast to that, the women who consume a diet rich in such natural elements as sodium and potassium are most likely to have sons. Read the rest of this entry »

As it was mentioned before in the previous entries about herbal vitamins, in our times it is in many situations impossible to receive all necessary types of high quality healthy vitamins just by eating a balanced diet, based on consuming plenty of fresh fruit and vegetables due to a decreasing content of natural vitamins in these natural foods. As a result, we are forced to take some vitamin supplements, mineral additives and other supplements in the forms of pills, capsules, powders, etc. Read the rest of this entry »

No doubt that coffee is one of the most popular and most consumed drinks on earth. Many of us can not imagine a good start of their day without a cup of fresh and energizing cup of this amazing drink. Most of those who work in the offices drink several cups of coffee during the day. As coffee is a powerful source of caffeine, there is a certain controversy over coffee consumption, health benefits of coffee and possible side effects of drinking coffee on an everyday basis. At the same time, most of the specialists say that drinking 1-2 cups of coffee a day can be really useful and can have a great number of therapeutic effects. Read the rest of this entry »