how to maintain healthy weightWomen of all ages are thinking about looking great and attractive. Both young girls and middle aged ladies are doing everything possible to maintain healthy weight, take good care about their skin and hair, do plenty of physical exercise and keep away from stresses, this way trying to preserve their natural beauty and be good looking. Learning everything about the most effective weight loss strategies and knowing the answer to the question how to maintain healthy weight is a key for effective weight management for all women. And many of those who’ve tried losing weight are very well aware of the fact that the hardest part of a weight management program is not only losing weight but doing everything possible to stay in a healthy body mass months or years after losing weight. Read the rest of this entry »

Heart Attack RiskIn alternative medicine, both traditional and modern, berries like grapes, cherries, raspberries, blackberries, blueberries and strawberries have been very highly valued for their numerous nutritional benefits and therapeutic effects. All of the edible berries are considered very valuable sources of minerals, vitamins and other essential nutrients, and by consuming organic berries we can enrich our body with those nutrients, support our health and prevent numerous ailments and diseases. Berries are also rich in tannins, lycopens, anthocyannis, but mostly they are valued for their high content of natural antioxidants and polyphenols known for their excellent anti-aging and anti-cancer properties. That is why a regular consumption of organic berries in small amounts is considered one of the best and most recommended natural ways to prevent cancer, slow down the effects of oxidative stress and prevent premature aging of our body cells. The effects of berries are being studied extensively by many scientific groups around the world, and the findings of one of the relevant researchers were recently published. Read the rest of this entry »

Simple Breakfast IdeasMany nutritionists and health care specialists believe that what we eat for breakfast plays a key role in how we’re going to feel during the day. There is a common idea that breakfast actually can be quite high in calories and sugars since it should help us receive a good chunk of energy for the new day. There are plenty of nutritious and simple breakfast ideas we got used to choose from, including boiled eggs, omelet, a sandwich with low fat cheese, a smoothie, a carrot-apple salad, a cup of low fat yogurt with fruit, and so on. Most of us got used to the idea that we’re doing great when choosing these kind of breakfasts, and we do not even question this in our minds. We’re sure that we’re eating healthy, provide our body with great natural nutrients and prevent possible diseases or unwanted health conditions. However, very often we are wrong… Read the rest of this entry »

Passive SmokingPlenty is said about all those health risks and possible damage linked to passive smoking, but for many people it can still be a surprise to learn that passive smoking is not less, and sometimes even more harmful to our health than actual tobacco smoking. Passive smoking, or being in a close proximity to those who are smoking tobacco and breathing in the fumes, is a serious factor that increases out risks of cardiovascular diseases including coronary heart disease, various circulatory system problems like varicose veins, breast cancer, lung cancer, nose, ear and throat infections, asthma, a great variety of allergic reactions, skin problems like brittle skin or dermatitis, and many other unwanted health conditions. Unfortunately, a huge number of people in modern world are smokers, and for the rest of us in order to avoid exposure to second-hand cigarette smoke we need to stay in special smoke-free zones in public areas. However, not every public place or workplace can offer us this opportunity. Read the rest of this entry »

Stroke RiskNumerous advantages of a regular tea consumption are well known, at that, all common types of tea, including black tea, green tea, or white tea, are considered very healthy and therapeutic. First of all, all these types of tea are scientifically proven to play a role of great natural sources of antioxidants and flavonoids, miraculous natural substances which can slow down negative effects linked to oxydative stress and free radicals, this way preventing all sorts of degeneration and aging of our tissue cells, including such serious condition as cancer. Tea is considered excellent natural diuretic, a natural weight loss support and an effective remedy to support our energy levels high. Recently, organic green tea has been reported to be an excellent natural remedy for preventing Parkinson’s disease and other similar disorders. That is why tea has earned its place among the top 10 healthiest foods in modern world. Take a minute to read more about health benefits of green tea, amazing therapeutic benefits of white tea, and the effects of caffeine in tea. Read the rest of this entry »

Peanut Allregy ReactionSpecialists say that in our times, more and more people start displaying symptoms of various allergies and have to live with this unwanted health condition. This can be caused by genetically modified foods we are consuming, numerous poisonous emissions and terrible condition of the environment, our bad habits, and some other factors. Some people show only light symptoms like itching, swollen lips, redness of skin, and others, which can be calmed down by taking a special medication or using a certain natural allergy treatment option. However, some people display very serious symptoms after being exposed to an allergen, and for many people such exposure can be very dangerous and even deadly. Read the rest of this entry »