6 Most Effective Suggestions To Boost Your Energy

Modern busy life, a lack of proper rest and exercise, an abundance of interesting TV shows and other non-active entertainment options, improper nutrition and our bad eating habits – those are just a few of the factors which make most of us feel tired and drained out every single night. That’s why many people are using such things as energy drinks, increased food intake or special medications to support their body and increase their energy levels. At the same time, many of us find it effective using only all types of natural energy boost, like relaxation, proper sleep or our favorite herbal remedies. Below, check out’s the list of top six most effective natural solutions to boost energy and feel great every single day of your life.

• Always start your day with a healthy breakfast. There’s a very easy connection: in the morning, you have a great portion of vitamins, minerals and other nutrients, so you’ll feel more energetic and more optimistic all day long.  Besides, according to the publications the journal Nutritional Health, missing a meal usually leads to increased feeling of both mental and physical exhaustion.
• Do regular cardiovascular outdoor exercises. Certainly, it may not seem that doing exercises can help in boosting energy. However, the things like a short stroll in the park or a 15-minutes cycling can seriously refresh both your body and mind. Go out and take some fresh air! The studies have shown that a 10-minute daily walk can assist in substantial rise in overall energy levels in just 3-4 weeks.
• Eat a handful of nuts every day. Nuts can be one of the best natural solutions to boost energy. Packed with such element as magnesium, nuts can help handling high heart rate and assist in obtaining the necessary amounts of oxygen for normal function of our body organs and systems. Eating 200-250 g hazelnuts, cashews or almonds a day can help you to feel more energetic.
• Drink sufficient amounts of water. Dehydration can cause a feeling of being tired and sleepy, that is why drinking 1,5-2 liters of water every day is essential for those who want to feel live and energetic. At the same time, it is necessary to avoid alcohol consumption.
• Master the most effective stress management techniques. Probably, there are no other factors which affect our mental and even physical health than chronic stresses. The activities like relaxation, yoga, aromatherapy, reading or knitting, etc. are also very good and powerful natural solutions to boost energy.
• Take regular restful night sleeps of not less than 7-8 hours a day. The importance of good sleep in known, and numerous studies have shown that sleep is the best remedy for excellent mental health, great mental abilities, and also it is a great natural energy boost.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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