December 6, 2010

natural anti-aging solutions for skinOur skin is constantly affected by numerous factors, including sunlight, cold weather, too dry air and so on. As a result, the process of aging speeds up and makes our skin look much less attractive and youthful than we want it to. However, with the development of modern cosmetic which gives us great natural revitalizing, rejuvenating and anti aging skin care products, silky smooth skin is not just a dream for many of modern ladies over 30. Besides, they can always try various natural approaches that have been used for centuries and have proven their effectiveness.

Natural anti-aging solutions for skin actually embrace a variety of techniques directed on preserving excellent skin health. They include various natural products with vitamins A and E, which are essential for youthful-looking skin. For example, vitamin A can encourage collagen production and new cell development, this way slowing down aging and wrinkle formation on your face. Therefore, using retinol containing creams can be recommended. Do not forget about an effective UV protection as well.

natural anti aging skin careAlso, it is possible to use various medicinal herbs, herbal teas and herbal remedies for rejuvenating and refreshing your skin. Use such medicinal herbs or cosmetic products with the herbs like ginseng, Rhodiola Rosea, Ginkgo Biloba, grape seed extract and others. In addition, natural anti-aging solutions for skin can also include consuming the products rich in antioxidants, special chemical substances known for their powers to slow down aging and ward off cancer. Therefore, drink 5-6 cups of green or black tea a day, and possibly use high quality green tea for face masks or face wash.

It is very important to follow a balanced and healthy diet in order your skin to look youthful and gorgeous. Healthy and proper nutrition is a fundamental factor for healthy skin. Experts recommend eating more of fresh veggies and fruit on a regular basis. In particular, it is essential to add to your daily diet such natural anti-aging solutions for skin as almonds, eggs, olive oil, strawberries, apples, avocado, tomatoes, soy, lettuce and whole grains. It is also essential to eat the foods rich in Omega 3 acids: just 3 portions of oily fish a week can satisfy your weekly needs in this nutrient.

For effective skin rejuvenation, it is recommended applying natural cleansers, natural astringents and natural moisturizers for skin on a regular basis. It may sound too classic, but regular exercising and effective stress management can contribute to healthier and younger looking skin immensely. Try meditation and yoga, ancient practices which are very popular nowadays, and remember that being less sensitive and emotional helps your skin remain calm and more elastic. Finally, use high quality natural anti aging skin care complexes and formulas from the best and the most reputable producers like Revitol.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

One Response to “Natural Anti Aging Skin Care”

  1. herbalife productsNo Gravatar Says:

    Herbal products are really useful to all kinds of skin problems. Information shared about the use of herbal products are really helpful to all. Thanks a ton.