Many specialists could not help noticing that such phenomenon as “post-New Year” or winter depression attacks many people in the beginning of January, when Christmas and New Year holidays are over and we have to be back to our usual routine. Certainly, the factors like temperature fluctuations, decreased duration of daylight periods and lack of sun also contribute to increased feeling of sadness, despair and hopelessness. Winter depression is familiar to many people.
Recently, a group of Japanese scientists publicized the findings of their new study, offering us a new very effective natural anti-depressant. According to the results of the experiments carried out at Sendai’s Tohoku University Graduate School of Biomedical Engineering, consuming certain amounts of green tea on a regular basis is linked to stress and depression symptoms alleviation. The trials involved about 1000 older men and women, who consumed 4 cups of this miraculous beverage a day. As a result, about 44% of the participants reported about improvements in their mood and positive impact of tea consumption on the symptoms associated with depression.
Dr. Kaijun Niu, one of the leaders of the study, and his associates at Tohuku University attribute these valuable therapeutic properties of green tea as a natural anti-depressant to the high content of theanine, an amino acid which has positive calming effects on our brain and nervous system. At the same time, the scientists reported that testing other types of tea (including black and oolong teas) did not end up with finding the same anti-depression health benefits as the green tea demonstrated.
The findings of this research were published in in the December issue of the American Journal of Clinical Nutrition. The properties of green tea as an effective natural anti-depressant were revealed and scientifically proved only lately. Green tea is known for its huge variety of health benefits and therapeutic properties. In particular, it is recommended to those who suffer from diabetes and as an excellent natural remedy for various types of cancer. In addition, regular consumption of green tea is linked to longevity and effective weight management.Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.