Anxiety is a common effect of daily stresses and emotional overloads we have to face. There are chronic forms of anxiety, which are characterized by repeating senses of worry and certain physical symptoms. Such diseases as obsessive-compulsive disorder are also linked to chronic anxiety. Also, anxiety can occur in acute forms, including panic attacks, PTSD and other mental disorders which are sudden and have quite threatening symptoms.

Herbal medicine has many effective solutions which can relieve the symptoms of these disorders, assist in calming down nervous tension and help to get rid of fears. Use the following herbal remedies for anxiety:

• Lemon Balm (Melissa Officinalis). This herb can effectively reduce the symptoms of stresses and anxiety as it is considered to be one of the most powerful natural sedatives. Using extracts or herbal tea with Lemon Balm is reported to restore nervous system function and improve the function of digestive system.
• Valerian Root (Valeriana Officinalis). It is another excellent sedative, which is usually used in capsules or dietary supplements. This herbal remedy can relieve anxiety, promote sleep and improve cardio-vascular health. However, sometimes Valerian root causes slight side effects, like headaches, increased drowsiness and so on.
• Passionflower (Passiflora incarnata). This herbal remedy is especially effective for chronic anxiety and it has great calming qualities. It can be used in the form of extracts, herbal teas or tinctures, and it is a recommended treatment for such health problems as insomnia, hypertension, asthma, and others. It can be used for treating hyperactivity in children.
• Chamomile (Matricaria recutita). A cup of chamomile tea has amazing soothing and relaxing effects, it can help you reduce anxiety, relieve muscle pains and stomach pains.
• Saint John’s Wort (Hypericum perforatum). It is one of the most common herbal remedies for depression, which can be also used to gain emotional stability, improve sleep quality and relieve anxiety.
• Lavender (Lavandula augustifolia). This herb has an amazing relaxing and calming don aroma, which can effectively calm down nervous system and normalize blood pressure.
• Fennel (Foeniculum vulgare). Fennel can relieve such symptoms of anxiety as nausea and stomach discomfort.
• Skullcap (Scutellaria galericulata). This effective natural sedative can relieve nervous tension and anxiety, induce sleep and so on.
• In terms of aromatherapy, in order to reduce the symptoms of anxiety it is effective to use such essential oils as sedarwood, lavender, lemon, bergamot, geranium, sandalwood and other essential oils.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

3 Responses to “Herbal Remedies For Anxiety”

1. Bonnie Brandt Says:
   June 4th, 2010 at 1:01 am

   I would be interested in knowing if you have any idea on curing roseacia or why it happens to begin with.

2. svoevnloysi Says:
   November 18th, 2010 at 11:36 pm

   does anyone know where i can buy those 8 plants?

3. Eddie Says:
   October 4th, 2011 at 5:11 am

   Believe or not, one of the best things I know can help if we just stick to it is walking…there are studies out there that show walking about 30mins 3 days week is more powerful than drugs like Prozac, you have to do it for about 6 months without stopping. Have a positive attitude will always work, but I think there has to be more to it that will help us actually be able to think positive- chemicals, like feel good chemicals are one thing that will help, and walking is what helps me.