HeartMany of today’s young women are excessively sensitive to all daily stresses and worries. Recently, a group of experts from Denmark published the results of the study stating that young emotional ladies have increased chances to have a stroke or heart disease. That is why if you are a young girl, you need to take care about yourself and use the following simple rules to keep your health healthy.

1. Be sure that you consume lots of vitamins. First of all, remember about the most essential vitamin for excellent health health. It is vitamin E which we can receive from veggies, cheese, beans and vegetable oil. Vitamin E assists in strengthening our blood vessels, regulates our blood pressure and protects against negative effects of free radicals.

2. Add fish to your daily diet. Oz Garcia, Madonna’s nutritionist says that eating 4 pieces of tuna fish a week can lower the risks of having a stroke up to 44%.

3. Prevent blood clot formation. Add high quality grape juice to your daily diet. It is the best natural remedy to prevent clot formation and lower trombogenic activity of trombocites.

4. Drink milk. Japanese scientists are convinced that those people who drink a little bit of milk every day have less complains about heart health.

5. Protect your health against stresses. To lower negative effects of stresses on our health health, it is suggested to use fresh or frozen raspberries. This herbal remedy is a source of vitamins C and P which strengthen our blood vessels. Also, raspberries are rich in potassium and copper, which play a role in maintaining our heart health on high levels.

Keep Your Heart Healthy6. Do not forget about effective detoxification. If you want to keep your heart healthy, you should eat more of oranges and other fruit with a high content of pectins and flavonoids, which create a favorable environment for toxin removal.

7. Beware of irregular heartbeat. Bananas are the best herbal remedy which can give you a hand and normalize your heart rate when it is necessary. Bananas can restore balance of calcium in your body and assist you in keeping your health healthy.

8. Train your heart muscle. Try to use walking when it possible. Do not use elevators or public escalators, train your heart muscle and keep your hip muscles in a good tone!

9. Provide your body with a good amount of oxygen. If you are bored, scared, stressed out or frightened, the best remedy is to start singing or doing breathing exercises. This way you provide your body with oxygen and the function of your heart and other body organs improves. Sing when you are taking a shower, when you are cooking or doing your dishes. You’ll always be in a great mood and keep your heart healthy!

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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