Health Benefits Of Rooibos Tea

Rooibos tea known also as red tea or redbush tea is a potent and very beneficial beverage filled with great flavor and absolutely free of caffeine. It comes from warm dry lands of South Africa, where plenty of Rooibos bushes grow. Before it comes to our tables, red tea leaves undergo exactly the same processing procedure as usual tea (Camellia Sinensis). Red tea is a great refreshing beverage with cool and a little sweet taste, which has a lot of loyal fans around the world.

Rooibos tea has become very popular in Europe in the middle of the last century, namely – after the WWII, when it was hard to import teas from Asia and European tea lovers started looking for attractive alternatives. In our times, the demand for Rooibos tea is firmly increasing, and many people wish to take maximum of amazing health benefits of red tea. It is possible to buy the highest quality and the finest sorts of Rooibos tea online, along with red tea enriched with your favorite flavor (caramel, berry, tropic fruit, mango and so on).

Numerous red tea benefits are derived from the rich content of this natural remedy. In a cup of your Rooibos tea you can find such minerals and nutrients as iron, calcium, copper, potassium, manganese, magnesium, fluoride, zinc, vitamins C and E and many others. It is great to drink both cold or hot Rooibos tea, and sometimes it can be used as an ingredient for fruit drinks, desserts, sauces or even cosmetic products. Some women in Africa use red tea as an external treatment to benefit from anti-aging effects of this herbal remedy.

Good anti-inflammatory and anti-viral properties can be used to treat mild infections, including respiratory problems. Boosting our immunity system is among the principal health benefits of Rooibos tea. It is very effective to use this tea to treat irritability, insomnia, nervous tension and various negative effects of stresses. Anti-spasmodic health benefits of red tea help to relieve cramps, spasms and colic. Red tea benefits also include all possible advantages connected with consuming antioxidants, including anti-cancer and anti-aging properties. Red tea has no side effects and causes no allergies even in the most sensitive people.

As a great source of such minerals as calcium and fluoride, Rooibos tea promotes excellent bone and dental health. Regular consumption of red tea has proven positive effect on skin health: in particular, it can be used to treat acne, sunburns, pimples and even eczema. It is also very interesting that this natural remedy has very low toxicity and extremely gentle action, therefore moms can give it even to their small children to enjoy various health benefits of Rooibos tea. For example, it can be mixed with a little of milk and given to an infant to ease the symptoms of colic.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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