Pumpkin is an amazing, bright, positive and very delicious natural seasonal food known for its numerous health effects and a high nutritional value. Pumpkin has been used as a food for many centuries, and those who want to enjoy nutritional benefits of pumpkin seeds, pumpkin seed oil or pumpkin flesh should simply consume organic pumpkin products like that, raw or cooked by using healthy cooking styles (roasting, baking, etc.) I.e. roasted pumpkin seeds can become a healthy ingredient of your salads, sauces, stewed vegetables, meat, and bakery. Go on reading to find answers to the questions, what are the benefits of pumpkin seeds and what useful nutrients can be found in this natural product.
Many people are aware about pumpkin seeds benefits and gladly use these healthy seeds for their daily diet. It is very easy preparing pumpkin seeds: it is enough just to roast them a little in the over or over a stove, and possibly salt them just a bit. The list of nutrients and microelements in this natural product is really large, and it includes proteins, amino acids, quite a few vitamins like vitamin A, vitamin C and vitamins B complex, and minerals like zinc, calcium, iron, phosphorus, potassium, copper, magnesium, manganese, and others. According to Nutrition Data, a cup of pumpkin seeds has about 280-290 calories, as well as 12 per cent proteins and 12 per cent healthy fats.
Health benefits of pumpkin seeds are especially valued in the countries of the Mediterranean region and the Middle East, and in Ancient China pumpkin seeds were known as an effective natural remedy for stresses and nervous tension. Studies have shown that using pumpkin seeds on a regular basis has positive effects to the function of our cardiovascular system since this natural product is rich in iron (improving blood quality) and amino acids (strengthening blood vessels). Pumpkin seeds benefits include also anti-inflammatory properties, and according to the findings published in the journal Pharmacological Research in 2005, this natural product can reduce inflammation related to arthritis and rheumatoid arthritis.
Besides, pumpkin seeds and pumpkin seed oil can be used for lowering cholesterol and preventing serious diseases like heart attack, a stroke, etc. These important benefits of pumpkin seeds are attributed to a high content of phytosterols, as it was reported in the journal Phytotherapy Research in summer 2008. Pumpkin seeds and pumpkin seed oil can be used to improve skin quality, prevent too oily skin, reduce acne and prevent dandruff. For many centuries, this natural product has been known for very strong anti-parasite and antihelminthic effects, and these pumpkin seeds benefits can be recommended even for small children due to very safe and gentle action of this natural treatment. Consuming 100 g of raw pumpkin seed before breakfast can be a very good antihelminthic remedy for kids.
Finally, a regular consumption of pumpkin seeds is advised to all modern men since this natural product has proven effects of lowering the risks of various prostate disorders, including prostate cancer. According to the findings published in Urologia Internationalis and the Journal of Medicinal Food in 2006, benefits of pumpkin seeds include decreased risks of benign prostatic hyperplasia, a condition known as a symptom of excessive prostate enlargement. Therefore, the variety of mentioned pumpkin seeds benefits can help us improve our health and prevent numerous serious health conditions. Do not forget to talk to your personal health care specialist to receive answers to the questions, what are the benefits of pumpkin seeds, and if any kind of treatment involving pumpkin seeds or pumpkin seed oil can be good for your particular health condition.Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.