Health Benefits Of Bananas

Bananas are aromatic tropic fruits with amazing taste and nutritional benefits. These sweet creamy fruits available for us year-round are loved by children and adults around the world. Bananas are very common ingredients of fruit salads, morning cereal, smoothies, pies, tarts, muffins, pancakes, and other our most favorite foods. Due to the fact that bananas are rich in natural sugars and relatively high in calories (one banana has from 95 to 115 calories), these fruits are very often underestimated by many of us, especially by those who use strict low-calorie diet plans in order to lower body weight.

However, bananas nutritional benefits are awesome, and consuming these fruits on a regular basis can provide us not only with plenty of nutrients, but also assist in improving our overall health and warding off dozens of serious diseases and ailments. Incorporating one banana a day into our daily diet can be a very smart decision for every one of us. Bananas are very convenient foods for a snack, especially for those who have a very busy working life. Knowing  everything about therapeutic properties and health benefits of bananas can help us take the most of these fruits and make our daily diet more pleasant.

First of all, you can keep in mind that bananas are very rich in dietary fiber. Thus, they are a great choice for those who suffer from minor digestive disorders, especially constipation, indigestion, increased acidity, gastritis, or lazy bowel syndrome. A high content of dietary fiber is definitely one of the most important bananas nutritional benefits. Apart of regulating our bowel function, fiber helps us keep our blood sugar levels down, as well as control our consumption of high-carb foods, which is undoubtedly very good for decreasing our daily calorie intake and more effective weight management.

Besides, bananas are very rich in potassium, an important nutrient for preventing such a common health condition as elevated blood pressure. Potassium interacts closely with other minerals to provide us with excellent health benefits of bananas. In conjunction with sodium which we received with other foods in quite great amounts, potassium in bananas can prevent bone weakening, and together with insulin and fructooligosaccharide it can provide better calcium and other nutrient absorption in our body, which is a unique and one of the most valuable bananas nutritional benefits.

These fruits are pretty high in iron. Therefore, health benefits of bananas include improving hemoglobin function of the body, preventing such conditions as anemia. Besides, bananas have a very high content of vitamin B, a known anti-inflammatory agent that also plays a role in preventing a number of serious health conditions including diabetes mellitus, cardiovascular diseases, and obesity.Vitamin B stimulates the function of our lymphoid gland and helps to increase the quality of white blood cells produced in the body. It supports our nervous system function and provides support for cell formation related processes in the body.

In addition, bananas are a known natural remedy for stresses and depression as these fruits are rich in tryptophan acids and can lift our spirits. Studies have confirmed that bananas can increase our brain power and provide us with energy. Bananas can play a role of painkiller and balancing agents for all women who suffer from menstrual pains and related discomfort. Finally, according to the findings of the experts published by the Internal Journal of Cancer, a regular consumption of bananas is linked to lower chances of cancer, especially kidney cancer. As you can see, bananas nutrition benefits are huge, and consuming these fruits every day can help us greatly in boosting our physical and psychological health. Enjoy amazing health benefits of bananas!

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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