Mango is one of the most delicious, nourishing and refreshing sweet juicy tropical fruits. It originates from India and in the 16th century it was introduced by Portuguese explorers to South America and Africa. Nowadays it is being cultivated in  tropical climates throughout the world. Mango fruit and mango extract are known to many modern ladies as some of the most effective herbal remedies for weight loss. Mango juice is an excellent natural source of vitamins, microelements and nutrients. You can enjoy the following health benefits of mango juice.

• This tropical fruit is very rich in potassium, one of the most important microelements for our cardiovascular health. One cup of mango juice has about 300 mg of this element. Therefore, drinking mango juice will help you control your blood pressure, strengthen your heart muscle, improve the function of your nerve system, improve your blood quality and keep a proper fluid balance in your body.
• Many important health benefits of mango juice are derived from a high content of natural antioxidants and phenolic compounds. Those are very strong anti-cancer (especially colon, breast and prostate cancer) and anti-aging properties, to name a few.
• A glass of freshly squeezed mango juice can provide you with a half of your daily dose of vitamin C. It means that mango juice benefits include improving your immune system function, protecting you from common cold, flu and other related respiratory diseases, and so on.
• An excellent natural source of iron, mango juice is recommended to all pregnant women.
• Also, due to a high content of iron, health benefits of mango juice include treating and preventing anemia, relieving muscle cramps and lowering negative effects of stresses.
• Mango juice is a source of selenium which plays a role in preventing heart disease and other related illnesses.
• Studies have shown that mango juice benefits also include decreased risks of kidney stone formation and lower chances of various kidney diseases.
• Specialists are sure that a regular consumption of this natural remedy can assist in improving your skin quality. In particular, mango juice benefits include cleaning clogged pores, improving complexion and increasing skin elasticity.
• As a source of beta-carotene, mango juice facilitates vitamin A digestion and assists in improving your vision.
• This natural product is quite rich in fiber, that is why mango juice benefits include improving the function of digestive system, combating heartburn and acidity, relieving constipation and diarrhea, etc.
• A regular consumption of fresh mango juice is linked to better memory, higher abilities to focus and concentrate, better performance while studying or memorizing something. That is why mango juice is recommended to all students.
• This herbal remedy can play a role of a strong natural appetite stimulant, this way assisting in treating anorexia.
• Mango juice is also rich in vitamins K and B, as well as in copper, magnesium, manganese, phosphorus and other minerals.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

5 Responses to “Health Benefits Of Mango Juice”

1. Gail Says:
   March 15th, 2011 at 2:03 am

   Thank you for this article on Mango, we just discovered its properties. I am studying herbs (have been for 10+ years) and am always excited to find such great info!!

2. donna Says:
   May 29th, 2011 at 8:51 pm

   I got a VISION this morming that I should use mangoes. Eventhough I knew that it was for health reasons; I did’nt realize the magnititude of the health benefits of using mangoes or its juices. Thank you for such an extensive explanation as to the uses and benefits of this delicious fruit. We often take so much in life for granted not realizing that much of our medicines lies in the earth’s vegetation.
   A little reading and research goes a long way!
   Once again ; thank you so much.

3. Ishaku Says:
   June 11th, 2011 at 9:30 pm

   Hi thanks so much for your contribution to the health of people hope u’ll keep it up .

4. rich o. Says:
   December 2nd, 2011 at 12:40 pm

   i love mangoes so much, and Im very happy for all the benefit of this fruit. than you

5. Anna Says:
   February 1st, 2012 at 12:39 am

   I just got a juicer and hate the taste of all fruit and veggie juices so far except for MANGo juice and Apple juice!! Mango juice is a bit thick and rich… SOO yummy (and i’m not usually picky I think). Try it!! I’m happy magos have so many benefits!! And since i’m a dancer, it will be great for muscle cramps!!