March 12, 2009
Carrots should be considered a goldmine of natural vitamins and nutrients. Among other raw vegetable juices, carrot juice is an absolute leader in the context of the variety of its therapeutic effects, the contents of useful elements and its compatibility with other juices or foods. Nutritional and therapeutic values of carrot juice were discovered by the health practitioners of early European civilizations. Carrots originate from the Mediterranean region, where this vegetable was used by the Ancient Greeks since the 20th century B.C. They loved drinking carrot juice for its excellent cleansing effects and, in addition, it was considered a good remedy for constipation and physical exhaustion.
As we all know, no other vegetable contains as much beta-carotene as carrots. In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, preventing possible problems with the functioning of the thyroid glad. Vitamin A also has positive effects on our hair, nails and skin. Besides, this Vitamin is associated with good cleansing effects: it can clean our liver from fat and other unnecessary elements. However, for receiving maximum results for the liver, it is necessary to drink carrot juice on a regular basis.
The list of useful microelements and nutrients which are contained in carrots is really very impressive. Along with the mentioned beta-carotene, it includes also Vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper and a lot of other minerals. Carrots contain great amounts of nicotine acid, which is important for metabolism of fats and lipids. The vegetable is a great source of natural magnesium, which assists in decreasing bad cholesterol levels in the body, helps to relieve spasms and strengthen our blood vessels.
Carrot juice has very good anti-inflammatory, anti-cancerous and anti-aging properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. The compounds containing in carrot juice also have antiseptic and anti-bacterial properties. That is why it can be effective to treat wounds and insect bites with some carrot juice, which in such case will also bring some slight relief for pain and help to avoid swelling. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your digestive system.
Many specialists underline that mixing carrot juice with other fruit or vegetable juices can substantially boost therapeutic effects of these natural remedies. For example, adding some spinach juice to a glass of your carrot juice can help you to refresh your mind, calm down and improve your sleep. Also, this mixture has very good cleansing properties and can relieve the symptoms of constipation. It is recommended to mix carrot juice with beetroot juice or with the juice received from various berries: such drink will be a great tonic, which can also provide you with your daily doze of Vitamin C.
Drinking carrot juice is extremely beneficial for pregnant women and young children. Vitamins A and E are very important for normal development of the fetus. Since carrot juice has good amounts of natural sugar, the majority of children like drinking it. For your little one, you can mix carrot juice with some orange juce or a little of lime juice, and your child will receive a healthy doze of all useful microelements and nutrients, as well as have a better appetite and lower risks of having a cold or a flu. Always remember that two glasses of fresh carrot juice a day can substantially improve the overall health of you and all the members of your family.
Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.
May 6th, 2009 at 12:33 pm
I get the 10 lb. bags, which fit in the fridge. But I don’t juice them. We just cook them and eat them raw. I buy the carrot juice. If you had a good old fashioned root cellar, I’m sure they’d stay good for a while. I wouldn’t be able to keep them in my house that long without the fridge.
May 21st, 2009 at 7:47 pm
Adding bit of olive oil to the carrot juice improves absorption on beta carotene by the body.
May 29th, 2009 at 3:43 am
There is obviously a lot to know about this topic. I think you made some good points regarding this topic. Thanks.
July 7th, 2009 at 10:03 am
Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.
September 22nd, 2009 at 12:08 pm
Carrot juice is great! I had developed very bad acne scars an blemishes due to lot of medications. When I was doing my course in naturopathy, I was told to take 6 glasses of carrot juice. I actually had 3 glasses a day, and it really helped.
October 4th, 2009 at 10:49 pm
[...] Carrot. Carrots are a type of anti aging foods which can effectively erase numerous damaging effects of aging. A [...]
October 31st, 2009 at 6:53 am
A really great combo is carrot and apple juice. Tastes great!
January 11th, 2010 at 2:51 am
I started drinking carrot juice for a week ago. How long will it take to see results?
Thanks
January 30th, 2010 at 7:41 am
My wife drank carrot juice while pregnant with our daughter. At the time she had a tumor in her uterous the size of a 3 month old. Later when my wife went back for an ultrasound they checked on the baby & tumor. They found a healthy baby girl and the tumor was gone.
February 25th, 2010 at 5:23 am
My husband says he believes that carrots have acid in them and he does not want to use them .He has cancer in his spinal fluid. Will carrot juice help him. Thanks
March 2nd, 2010 at 3:47 am
I started taking carrot juice about a month ago at the age of 67 first thing in the morning, I am surprised as my pure white hair are turning grey , i donot know when they will become black but I feel healthy and active.
The recipe is two carrots , one apple and one orange
March 3rd, 2010 at 6:20 am
if you have an eye and skin problem ,carrot juice may help you a lot
March 19th, 2010 at 12:11 pm
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March 28th, 2010 at 4:14 pm
juicing apples and carrots is the only thing that relieves my itchy legs. i think i should use more carrots. i was wondering if the acid could cause yeast infection with the apple cider vinegar.
April 14th, 2010 at 7:19 pm
i m 23 when ever i feel short of breath i take approximately 230ml juice of carrot. it always brings me relief
June 17th, 2010 at 6:15 pm
I juiced carrot, ginger, and apple for many years. I swear it cured fibromyalgia, I never became sick from colds or flues and I’ve been told i look like 30 when I am really turning 40 this year! One glass per day!
June 21st, 2010 at 11:29 am
I am driking carrot juce regtularly and in some times with coconut milk (thin). Very good taste and I am active with good health
August 1st, 2010 at 5:28 pm
Vitamins A and E are fat soluble. Therefore, unless you mix in some oil with the carrot juice, will be of no benefit to the carrot juice drinker.
August 16th, 2010 at 4:26 pm
What are the vitamin percentage of E & C in an 8 oz glass of carrot juice?
August 31st, 2010 at 8:45 pm
I dig carrots!! The website is very informative! Keep up the good work!