Health Benefits Of Avocado Oil

Avocado Oil, A Miraculous Natural Extract

Avocado oil has been known as one of the most powerful and effective rejuvenating and anti-aging natural products. Produced by cold pressure from avocados, this natural remedy has amazing taste and can be perfectly digested by our body, providing it with a variety of healthy fats and other nutrients. Avocado oil benefits are really numerous! This oil is one of the purest and cleanest natural extracts, and it contains more vitamins, minerals, and other essential micro-elements compared to other popular natural oils. It plays a role as an effective product for cosmetics: using avocado oil for skin helps to moisturize and reduce wrinkles, and using avocado oil for hair can assist greatly in strengthening and nourishing hair follicles, prevent hair loss and make our hair look simply gorgeous.

Avocado oil is rich in proteins, carbs, micro-elements, amino acids, saturated and unsaturated fatty acids, lecithin, and essential oils. It has B1, B2, and B3 vitamins which improve our blood quality and support the function of our nervous system. Compared to olive oil, avocado oil has 5 times higher content of Vitamin E, essential for normal fat metabolism, preventing atherosclerosis and premature skin aging. Avocado oil Vitamin F content is 3 times higher compared to fish oil, so this natural extract assists us in stimulating detoxification and reducing the risks of suffering from high LDL cholesterol level. Avocado oil is one of the richest natural sources of minerals vital  for normal function of all our organs and body systems. It contains potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, iodine, zinc, cobalt, vanadium, molybdenum, barium, titanium, aluminum, borum, silver, tin, and other minerals.

Avocado Oil Benefits

Amazing health benefits of avocado oil are derived from extremely rich natural content of this natural extract. It can be used for normalizing the function of our cardiovascular system, preventing elevated blood pressure and balancing cholesterol levels, improving blood vessel integrity and blood quality, reducing the risks of such health conditions as atherosclerosis, anemia, ischemia, heart attack, a stroke, and many others. It is a known remedy to improving the function of our digestive system and preventing stomach ulcers. According to the information published in the Journal of Nutrition in 2005, avocado oil can aid in nutrient absorption, especially in carotenoid absorption.

Anti-inflammatory benefits of avocado oil help in preventing arthritis, psoriasis, periodontal disease, and other common infections. According to the findings of Dr. John Birkbeck, professor of nutrition at Massey University, avocado oil has much better cholesterol lowering properties compared to olive oil, almonds, and wheat germ oil, due to very high content of phytosterols. “The oil because of its nutritional benefits is an excellent contributor to a healthy and balanced diet and is of particular benefit in diets which help to prevent coronary heart disease, diabetes and possibly prostrate problems,” Dr. Birkbeck wrote in his report.

Avocado Oil For Skin

Due to a high Vitamin E content in avocado oil, this natural product is considered one of the best for dry and aging skin care. Antioxidant properties of vitamin E assist in preventing negative effects of oxidation and improving skin quality on cellular levels. Omega 3 and essential fatty acids in avocado oil help moisturizing and hydrating skin, making it look healthy and glowing. Other important benefits of avocado oil for skin include faster healing of wounds or cuts, as well as the property of this natural product to create a barrier to retain water, preserve useful micro-elements, and make skin look healthy, youthful and bright. Adding a few drops of high quality avocado oil to your night creams, skin lotions or other skin care products is the best way to use avocado oil for skin.

Avocado Oil For Hair

It is hardly possible to find a better natural product for making our hair look live and shiny. Using avocado oil for hair can be a great natural solution for dry and brittle hair, because rich natural content of this extract can nourish and strengthen hair shafts and follicles, reduce dryness and bring extra vigor to hair. Natural essential oils in avocado oil assist in balancing sebum production and make this product an effective natural help to all those with oily hair. This oil is recommended to everyone who suffers from split ends and brittle frizzy hair. By adding 7-10 drops of avocado oil per every 100 g of your shampoo or hair conditioner, it is possible to harvest the most of the benefits of avocado oil for hair. It is also recommended to use this oil for scalp massages.

Other Benefits Of Avocado Oil

Avocado oil benefits as an effective cancer prevention solution were known before. However, a team of Mexican specialists have recently presented their findings at meeting of the American Society for Biochemistry and Molecular Biology and brought scientific evidence of the fact that avocado oil can be effective in blocking the formation of destructive rogue oxygen molecules. During the study conducted at Morelia General Hospital, it became apparent that excessive amounts these molecules start chemical processes which destroy healthy body cells, proteins, and even alter human DNA. Moreover, due to such factors as smoking, radiation,environmental pollution, and others, these molecules can be generated in excessive amounts causing tumors and other types of cancer. Thus, avocado oil can assist in destroying free radicals in mitochondria, substantially reducing the risks of cancer.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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