Even Out Skin ToneA great skin health, youthful and glowing skin, great complexion and amazing skin tone is a dream for many of us. We use plenty of cosmetic products, as well as various homemade treatments and natural remedies for nourishing, moisturizing, toning our skin, making it look healthy and youthful. Some women are crazy about dark skin tone, they use special creams to darken their skin tone, go to sunrooms and use increased sun exposure of either natural or artificial origin, or choose other effective techniques to achieve tanning effects. However, not many of us know that it is possible not only guarantee good skin health by using a healthy diet plan and making healthy food choices, but also improve and even out skin tone. How is it possible, you many ask? Go on reading to learn more…

A group of scientists has published the findings of their new study saying that by consuming certain fresh fruits and vegetable it is actually possible to improve our skin tone. Scientists from psychology department at the University of St Andrews made up their mind to conduct a study with the objective to analyze the links between fruit and vegetable consumption and our skin health. They invited a group of participants who agreed to change their eating habits and diet preferences for the sake of the experiment. Before coming to actual tests, all the participants were examined and their skin tone was evaluated, but in order to compare the skin tone before and after the experiment, pictures of the participants’ skin tone were made.

During the experiment, the participants were given various types of diets, all of which were healthy but included various types of natural foods. Very soon, it became apparent that using fresh organic fruit and vegetables like carrots, cabbage, kiwis, berries, and others is the best choice for those who wants to improve and even up skin tone. As the experiment has shown, it is enough to have just 3 portions of such organic fruits on a daily basis, and in just 6 weeks you’ll be able to see positive changes and benefits from the first results of this skin care diet plan. Fruits For SkinMoreover, the researchers suggest that those who actually consume more than 3 portions of the skin care fruits and vegetables can enjoy the advantages of glowing skin and look considerably more attractive compared to those people who do not eat so much of organic veggies and fruits, or especially those who eat unhealthy diet.

Further studies were carried out to find out what exact ingredients or substances found in fruits and vegetables have the mentioned positive effects on our skin tone. It seemed that the effects should be attributed to high content of carotenoids, the substances responsible for coloring of the natural foods. It is a known fact that carotenoids also exist in human skin and play a role in determining its tone. “We found that skin colour associated with fruit and vegetable consumption influences apparent health to a greater extent a tan,’ Dr Ross Whitehead, one of the study authors and an expert of Medical and Biological Sciences Department at the University of St Andrews commented on the findings of his scientific group.

Advertising the results of our work could be persuasive in motivating individuals to eschew the dangers of excess ultraviolet exposure in favour of improving diet, which we show to be a more effective way of improving appearance,’ the specialist continued. Dr. Whitehead underlined that plenty of carotenoids available in organic fruits and  vegetables are very good and even essential for our good health. In particular, they can prevent vision problems and guarantee a good eye health. Moreover, natural extracts from such fruits as strawberries, carrots, lemons, and so on, are very often used in modern cosmetics as the ingredients for skin care products, which are used for improving the look and texture of our skin. They can also assist as the effective remedies to even our skin tone, moisturize and nourish the skin, make it look healthy and more attractive.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.


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